937A5929

Providing a range of classes to suit all of your Pilates needs.

Clinical Specialist Women’s Health Physiotherapist providing Pilates Programmes that will help improve your posture, tone and strength.  I rigorously plan all of my classes and incorporate the latest healthcare recommendations for each class.  I provided postnatal rehab class for new mothers, exercise classes expectant mothers and a range of regular Pilates classes right from low back pain to Intermediate level.  Also offering Women’s Health Physiotherapy appointments (see Women’s Health page)

Why Pilates?

Increases Core Strength
It improves posture
It decreases back pain
It prevents injuries
It increases energy
It enhances body awareness

See below for classes per day

Postnatal BYOB, Low Back Pain / Beginners, Intermediate

Antenatal level 1, Antenatal level 2

Improvers

What you can find here

A range of physiotherapy-led Pilates classes. At the moment I am running a mixture of virtual and face to face classes. Click below to join a course or see the classes tab for more information to decide which class is best for you.

Â