937A5929

Covering a range of classes to suit all of your Pilates needs.

Fully qualified Physiotherapy Pilates Programme that will help build your strength and alignment. Carefully designed and planned classes for new mothers, expecting mothers and those who have a beginner or intermediate knowledge of Pilates.

Why Pilates?

Increases Core Strength
It improves posture
It decreases back pain
It prevents injuries
It increases energy
It enhances body awareness

See below for classes per day

Postnatal BYOB, Pregnancy Pilates level 1, Pregnancy Pilates level 2

Intermediate Pilates

Postnatal Pilates (Virtual)

What you can find here

A range of physiotherapy-led Pilates classes. At the moment I am running a mixture of virtual and face to face classes. Click below to join a course or see the classes tab for more information to decide which class is best for you.

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